It's absolutely messy out there, but it's real in here...
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Once a month I will be sharing my fitness regime, which I have acquired from various sources such as Kung Fu, gymnastics and Breaking.
It's designed to be a workout that you can maintain daily with the use of only a bit of wall space, floor space and 30-60 minutes of your time per day.
Yep. That's it.
This magazine is monthly because once a month is a land mark time to check ones progress on my program.
Alongside me will be a man on a mission to complete his accreditation as a personal trainer, and he will be assessing the benefits of my regime with regards to both exercise and diet.
See you in September ready for my all over body work out plan.
I've not trained since Nov 2009 when I trained a bit for this:
